- Chronic thirst despite hydration
Are you drinking but still thirsty? Caffeine, a diuretic, forces your body to eliminate more water than it takes in. The result: fatigue, a pasty mouth, and a dull complexion. By reducing your intake, your body would regain its water balance .
Knowing how to decipher your body’s messages
These symptoms sometimes go unnoticed. But if they become recurrent, try this experiment: reduce your consumption for a few days. Your body will likely thank you with a boost of vitality, calm, and well-being .
To replace coffee, try herbal teas, rooibos, or even a large glass of warm lemon water in the morning : you can maintain your rituals while avoiding stimulant addiction.
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