- Be vigilant when shopping
- Read the labels: be wary of terms like “cured meats”, “preservatives E250/E251” (nitrates/nitrites).
- Choose simpler products with a short list of ingredients and no unnecessary additives.
- Eat seasonal, unprocessed produce whenever possible.
- Adopt a protective diet
- Incorporate foods known for their anti-inflammatory and antioxidant properties :
- Red fruits, broccoli, garlic, turmeric, nuts, green tea…
- Focus on dietary fiber (legumes, whole grains, fruits and vegetables): they promote good transit and reduce the risk of colorectal cancer.
- Drink water instead of sodas or industrial juices, which are often high in sugars that promote inflammation.
Prevention is better than suffering
The goal isn’t to become paranoid about food, but to realize that certain choices made every day can have a long-term impact on health . By making small adjustments to our habits, we can significantly reduce our exposure to potentially harmful substances… without sacrificing the pleasure of eating.
Your plate can become your best health ally. You just need to know how to compose it with lucidity.
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