5 Common Drinks That Are Harmful to the Liver

This condition affects approximately 1 in 4 adults worldwide and progresses alongside obesity and diabetes. It is characterized by a buildup of fat in the liver, eventually leading to inflammation and then serious liver damage such as cirrhosis.

And the worst part is that this disease can set in  without a single drop of alcohol being consumed .

Here are 5 everyday foods and drinks that can be just as toxic to your liver as a glass of wine… or even several.

These 5 Foods and Drinks Can Be as Bad for Your Liver as Alcohol

1. Industrial fruit juices: sweeter than a pastry

Does a glass of orange juice for breakfast sound healthy? Not necessarily. Behind their  “vitamin-packed” image , commercial fruit juices often hide  very high amounts  of sugar, particularly in the form of fructose, which is directly metabolized by the liver. In excess, this sugar turns into fat and overloads the organ.

Choose whole fruits , which are rich in fiber, and limit juices to 1 or 2 glasses per week.