Did you know that certain fish pose a danger to your body and threaten the oceans? We reveal the 8 varieties to avoid in your diet to balance responsible nutrition with marine protection. This is essential information for any informed consumer.
Fish to eat in moderation: which ones to avoid?
Pangasius: questionable quality behind its attractive price
Although it’s attractive on supermarket shelves due to its low cost, pangasius (also known as panga) raises questions. Mainly native to Vietnam, this fish is often produced in intensive aquaculture farms where the use of antibiotics and chemicals is common to prevent disease. These practices can leave unwanted traces in its flesh. Furthermore, its nutritional value remains limited compared to other marine species.
Bluefin tuna: a threatened treasure
A victim of its own success in gastronomy, particularly in sushi, bluefin tuna is seeing its populations collapse due to overfishing. Classified as a critically endangered species, it deserves to find substitutes such as albacore tuna, sourced from sustainable fisheries.
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