Garlic Butter Salmon & Mash Bowl

Garlic Butter Salmon & Mash Bowl is a comforting and nutritious meal featuring perfectly seared salmon fillets, creamy mashed potatoes, and tender sautéed spinach. Finished with a touch of garlic butter and cracked black pepper, this satisfying bowl is packed with protein, healthy fats, and rich flavors, making it perfect for a cozy lunch or dinner.

Ingredients

For the Salmon

4 salmon fillets (5–6 ounces each)

1 tablespoon olive oil

2 tablespoons butter

3 cloves garlic, minced

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon lemon juice

For the Mashed Potatoes

2 pounds (900 g) Yukon Gold potatoes, peeled and cubed

4 tablespoons butter

½ cup whole milk

½ teaspoon salt

¼ teaspoon black pepper

For the Sautéed Spinach

8 ounces (225 g) fresh spinach

1 tablespoon olive oil

2 cloves garlic, minced

¼ teaspoon salt

⅛ teaspoon black pepper

For Garnish

½ teaspoon cracked black pepper

1 tablespoon fresh parsley, chopped

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