An age-old gesture to soothe your body and mind: try this amazing digital technique!

Helpful tip : Try this mudra when you wake up to start your day off right, or in the middle of the afternoon to overcome fatigue.

This is just a glimpse of the many possibilities offered by mudras

Agni Mudra: Activate your inner fire

Fold your ring finger against your palm and apply light pressure with your thumb. This fire mudra is particularly suitable for:

• stimulate the digestive system,
• regulate body temperature,
• optimize energy metabolism .