Blackened Chicken Protein Plate

This Blackened Chicken Protein Plate is a healthy, high-protein meal featuring juicy seasoned chicken breast, roasted baby potatoes, tender broccoli, sweet corn, carrot sticks, and perfectly cooked eggs. It’s ideal for meal prep, lunch, or a nutritious dinner packed with flavor and wholesome ingredients.

Ingredients

For the Chicken:

2 large boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional)

For the Vegetables and Sides:

12 oz baby potatoes, halved

2 cups broccoli florets

1 cup corn kernels

2 large carrots, cut into sticks

4 large eggs

1 tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

For Garnish:

1 tablespoon chopped fresh parsley

Freshly ground black pepper, to taste

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