Blackened Chicken Tenders with Creamy Cheesy Penne Pasta

This Blackened Chicken Tenders with Creamy Cheesy Penne Pasta is a rich and satisfying comfort-food meal featuring juicy, well-seasoned chicken tenders paired with tender penne pasta coated in a creamy cheese sauce. Perfect for family dinners, meal prep, or whenever you’re craving a hearty homemade meal.

Ingredients

Blackened Chicken Tenders

1½ pounds (680 g) chicken tenders

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon dried thyme

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional)

Creamy Cheesy Penne Pasta

12 ounces (340 g) penne pasta

2 tablespoons butter

3 cloves garlic, minced

2 tablespoons all-purpose flour

2 cups whole milk

1 cup heavy cream

2 cups shredded cheddar cheese

½ cup grated Parmesan cheese

1 teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon black pepper

Garnish

2 tablespoons fresh parsley, finely chopped

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