This Blackened Salmon Power Plate is a nutrient-dense meal packed with protein, healthy fats, and wholesome ingredients. Featuring perfectly seasoned blackened salmon, tender herb-roasted baby potatoes, soft-boiled eggs, and creamy avocado slices, this dish is ideal for a healthy lunch, dinner, or meal-prep option.
Ingredients
Blackened Salmon
4 salmon fillets (about 6 ounces / 170 g each)
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cayenne pepper
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried parsley
1 tablespoon lemon juice
Herb Baby Potatoes
1½ pounds (680 g) baby potatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh parsley, chopped
Soft-Boiled Eggs
6 large eggs
Water for boiling
Avocado
2 ripe avocados, sliced
1 teaspoon lemon juice
¼ teaspoon salt
⅛ teaspoon black pepper
Garnish
1 tablespoon chopped fresh parsley
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