Kale
Kale can be harvested continuously with its resilient leaves, yielding for months.
How to Harvest:
- Pick outer, mature leaves when the plant is about 8 inches tall.
- Leave 4–6 young leaves in the center.
- Regular harvesting encourages tender regrowth.
Varieties to Try: ‘Lacinato,’ ‘Red Russian,’ and ‘Curly Kale.’
Spinach
Spinach thrives in cool weather and responds well to this method.
How to Harvest:
- Snip outer leaves when they are 3–4 inches long.
- Cut about 1 inch above the crown.
- New leaves appear in 1–2 weeks.
Tip: Regular harvesting prevents bolting.
Swiss Chard
Produces from spring to fall with colorful stems and tender leaves.
How to Harvest:
- Cut outer stalks near the base, avoiding the crown.
- New leaves will grow continuously.
Bonus: Mature leaves remain tender when harvested young.
Arugula (Rocket)
Fast-growing with a peppery flavor best enjoyed young.
How to Harvest:
- Cut leaves 1 inch above soil level once they’re 3–4 inches long.
- Allow time for regrowth before another cut.
Tip: Plant new seeds every few weeks for continuous harvest.
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