Sperm: an unsuspected health indicator
That’s not all. A small study showed that eight days of abstinence increased sperm count and semen volume. It’s a bit like a garden left unmown: over time, it becomes thicker and more luxuriant.
This could be useful for those planning to conceive a child or simply want to boost their fertility naturally.
Excess: a risk to be aware of
The expert also warns against overdoing it. Self-pleasuring too frequently can cause, beyond simple fatigue, irritation due to friction . A telling example: constantly rubbing your hands together can also end up irritating your skin.
So, a balance is essential: neither forced abstinence nor uncontrolled excess.
What to remember
Ultimately, the answer to our question is nuanced. No, abstinence doesn’t magically transform your body, but it can temporarily increase testosterone, improve your mood, and boost your fertility. However, it’s not without limitations and risks if it becomes a psychological constraint.
Like a good cheese matured in our French cellars: it’s all a question of time, balance and the right measure.
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