Fresh Veggie & Egg Power Bowl

Instructions

Step 1. Place the eggs in a saucepan and cover with cold water.

Step 2. Bring the water to a boil, then reduce to a gentle simmer and cook the eggs for 9 minutes.

Step 3. Transfer the eggs to an ice bath and let them cool for 5 minutes before peeling.

Step 4. Slice the eggs into halves or thick rounds and set aside.

Step 5. Bring a pot of lightly salted water to a boil.

Step 6. Add the broccoli florets and carrot slices and cook for 3 to 4 minutes until tender-crisp.

Step 7. Drain the vegetables and immediately rinse with cold water to preserve their bright color.

Step 8. Melt the butter in a skillet over medium heat.

Step 9. Add the broccoli and carrots and season with salt, black pepper, and garlic powder.

Step 10. Sauté for 2 minutes, then stir in the lemon juice and half of the parsley.

Step 11. Arrange the eggs, broccoli, carrots, and pineapple chunks in serving bowls.

Step 12. Sprinkle with the remaining parsley and freshly ground black pepper.

Step 13. Serve immediately or chill for a refreshing cold meal.

Storage and Reheating Tips

Store the eggs, vegetables, and pineapple in separate airtight containers in the refrigerator for up to 4 days.

Keep the pineapple separate from the vegetables to maintain freshness and prevent excess moisture.

Hard-boiled eggs can be stored peeled or unpeeled and enjoyed cold straight from the refrigerator.

The vegetables may be eaten cold or reheated briefly in the microwave.

This bowl is not recommended for freezing, as the texture of the eggs, vegetables, and pineapple will be affected after thawing.

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