Herbal Dinner Fix: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf – Plant Life

Ginger

• Aids digestion and reduces nausea.
• Anti-inflammatory for joints and muscles.
• Helps ease bloating and support metabolism.

Cinnamon

• Balances blood sugar and supports digestion.
• Rich in antioxidants; protective against oxidative stress.
• Adds warmth and depth to flavor.

Guava Leaves

• Traditionally used for digestive issues like diarrhea.
• Antibacterial properties combat infections.
• High in antioxidants for immune support.

Olive Oil (optional) 🌿
Drizzle of olive oil enhances nutrient absorption, especially for fat-soluble antioxidants in ginger and cinnamon.
Provides healthy fats for heart health, reduces inflammation, and soothes the digestive tract. 💧

🍲 Simple Recipe

This recipe creates a warming infusion or broth to enjoy with dinner, or as an evening drink:

Ingredients

✅ 2 cloves fresh garlic, peeled and crushed
✅ 1 thumb-sized piece fresh ginger, sliced
✅ 1 small onion, sliced
✅ 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
✅ 1 small cinnamon stick (or ½ teaspoon ground cinnamon)
✅ 3–4 fresh guava leaves (washed thoroughly)
✅ 3 cups water
✅ Optional: 1 teaspoon honey (added after cooling)

2 drops Olive Oil (optional)