Sports, prolonged walking, crowded transport, and summer heat naturally increase sweating. Dermatologist Hannah Kopelman recommends changing more often if needed, even twice a day, to stay comfortable.
In hot or humid areas, this routine is even more important. It’s not about excessive hygiene but adapting to your environment and activity level.
Men and Women: Different Needs
While the basic principles are similar, differences exist. Women are naturally more sensitive to prolonged moisture due to anatomy. Archit Aggarwal notes that certain times—periods, hormonal changes, long days—may require more frequent changes for comfort.
For men, looser underwear may offer slightly more tolerance, but daily changes remain the safest solution to avoid friction and discomfort.
Comfort Over Strict Rules
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