Garlic: the natural antibiotic
Raw or lightly cooked, garlic has powerful antibacterial properties. Two cloves a day can significantly reduce bacterial growth . This traditional practice is now confirmed by scientific research .
Propolis: the treasure of bees
Little known to the general public, propolis contains more than 300 active compounds . It acts as a natural barrier against infections , protecting the gastric mucosa like a natural varnish .
Broccoli sprouts: a vegetable with exceptional properties
Rich in sulforaphane , they have a direct action against H. pylori . This compound helps reduce inflammation and the number of bacteria . Consume regularly, preferably steamed or in salads .
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