How to recognize a stroke? (CVA)

Can a stroke be prevented?

Yes, in many cases.  The majority of strokes are linked to modifiable risk factors.  Here are some steps to take:

• Monitor your blood pressure  : hypertension is the number one risk factor.
• Quit smoking  : Smoking increases the risk of stroke.
• Eat a balanced diet  : limit foods that are too salty, sweet or fatty.
• Practice regular physical activity  : 30 minutes a day is enough.
• Have regular medical check-ups  : especially if you are concerned about cholesterol, diabetes or a history of cardiovascular disease.

What to remember

A stroke can  occur at any age , sometimes without warning signs. But by knowing the symptoms, reacting quickly and adopting a healthy lifestyle,  you can reduce the risks and save lives.

It’s better to cry for help for nothing than to live with regrets.  Be careful, for yourself and for your loved ones.