Jalapeño Popper Chickpea Salad Sandwich

Instructions

Step 1: In a medium bowl, mash the chickpeas with a fork or potato masher until chunky but spreadable.

Step 2: Add cream cheese and mayonnaise (or yogurt), and mix until well combined.

Step 3: Stir in shredded cheddar, chopped jalapeño, red bell pepper, green onions, parsley, garlic powder, salt, and pepper.

Step 4: Taste and adjust seasoning if needed.

Step 5: Scoop the chickpea mixture onto slices of bread and top with optional jalapeño slices, lettuce, or tomato.

Step 6: Serve immediately, or refrigerate the salad for up to 3 days before serving.

Storage Information

Store the chickpea salad in an airtight container in the refrigerator for up to 3 days. For best texture, assemble the sandwiches just before serving. Toasted bread or wraps also make great alternatives to sandwich bread!