Just Mix Banana Peels with Cloves 🌿 – Plants Life

The Health Benefits of Boiling Banana Peels with Cloves

Creating an herbal tea by boiling banana peels with a few cloves results in a surprisingly potent drink. Banana peels are packed with minerals and antioxidants, while cloves offer strong antimicrobial and digestive benefits. Together, they create a warming, nourishing tea that promotes overall health.

For added warmth and blood sugar balance, consider enhancing this tea with one cinnamon stick.

Recipe 1: Banana Peel & Clove Tea ☕

Ingredients:

• Peels from 1–2 ripe bananas (organic, well washed)
• 3–5 whole cloves
• 1 small cinnamon stick (Optional)
• 2–3 cups water

Preparation Steps:

1. Thoroughly wash the banana peels and slice into strips.
2. In a pot, combine water, banana peels, cloves, and cinnamon (if desired).
3. Bring to a boil, then simmer for 10–15 minutes.
4. Strain and enjoy warm.

Banana Peel & Clove Tea Health Benefits