Onions: What Are the Benefits?

Why Do We Cry When Cutting Onions?

Cutting onions releases a sulfur compound that irritates the eyes, causing tears. Rest assured, it’s harmless and temporary.

To reduce tearfulness, chill the onion for about 15 minutes before cutting or use a sharp knife that crushes fewer fibers.

How Much Is Reasonable?

Typically, 30 to 50 grams of raw onion (about a quarter of a medium onion) or 100 to 150 grams of cooked onion (equivalent to one medium onion) per day suits most people.

Listen to your body: if you experience bloating or digestive discomfort, reduce the amount or choose well-cooked onions for easier digestion.

Onions can be a wonderful daily ally when enjoyed according to your needs and digestive comfort.