Rich, flavorful, and full of iron, ox liver is a hearty and affordable protein source when prepared correctly. This recipe serves it in a rich onion gravy alongside soft pap and sautéed cabbage, making for a truly satisfying traditional meal.
Ingredients
500g ox liver, cleaned and cut into chunks
2 tbsp oil
1 large onion, sliced
2 garlic cloves, minced
1 tsp paprika
1 tsp beef spice or steak seasoning
1 tsp dried thyme
1 tbsp tomato paste
1 cup beef stock (or water with 1 stock cube)
Salt and pepper, to taste
For the pap:
2 cups maize meal
4 cups water
Pinch of salt
For the cabbage:
2 cups shredded cabbage
1 tbsp oil
1/2 onion, finely chopped
Salt and pepper, to taste
Continue the instructions on the next page.
Continue on the next page
Pages: 1 2