In popular tradition, bay laurel is often recommended for stiffness or tension following a busy day or intense physical effort. Used in massages, it’s known for promoting a localized sense of relaxation. The goal is not to “treat” but to provide comfort and a moment of well-being, similar to a relaxing massage at home.
A Traditional Preparation for External Use
An age-old method, passed down through generations, allows for a concentrated bay leaf infusion. This preparation is strictly for topical application during a massage ritual. It should never be ingested and requires careful use to remain responsible.
Necessary Ingredients
To create this external bay leaf infusion, you need:
- 30g of fresh bay leaves
- 300ml of 60% alcohol
Choosing a clean glass container is essential to maintain the quality of the preparation and avoid unwanted interactions.
Step-by-Step Preparation
- Tear the bay leaves roughly to release their aromas.
- Place them in a glass jar and completely cover them with alcohol.
- Seal tightly and let macerate in a temperate spot for about ten days.
- Gently shake the jar every two days to homogenize the mixture.
- After the time elapses, strain the liquid and transfer it to another perfectly clean glass container.
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