Why Bay Leaf is Linked to Muscle Comfort
Traditionally, bay leaf is known for alleviating stiffness or tension after a busy day or strenuous exercise. When used in massage, it is reputed to provide a local sensation of relaxation. This isn’t about treatment, but about providing comfort, akin to a soothing home massage.
A Traditional Preparation for External Use Only
There’s an age-old method, passed down through generations, for making a concentrated bay leaf infusion. This preparation is strictly for external use in a massage ritual. It must not be ingested and requires careful handling.
Necessary Ingredients
To prepare this external-use bay leaf infusion, you’ll need:
- 30 g of fresh bay leaves
- 300 ml of 60% alcohol
Choose a clean glass container to preserve the quality of the mixture and prevent undesirable interactions.
Continue on the next page