Protein Power Breakfast Bowl with Eggs & Sausage

Instructions

Step 1. Preheat the oven to 400°F (200°C).

Step 2. Toss the cherry tomatoes with 1 tablespoon olive oil, garlic powder, a pinch of salt, and black pepper.

Step 3. Spread the tomatoes on a baking sheet and roast for 12–15 minutes until softened and lightly blistered.

Step 4. Meanwhile, heat a large skillet over medium heat.

Step 5. Add the breakfast sausages and cook for 8–10 minutes, turning frequently, until browned and fully cooked through.

Step 6. Transfer the sausages to a plate and keep warm.

Step 7. Add the remaining olive oil to the skillet.

Step 8. Crack the eggs into the skillet and cook sunny-side up until the whites are set and the yolks remain runny, about 3–4 minutes.

Step 9. Season the eggs with paprika, salt, black pepper, and red pepper flakes.

Step 10. Slice the avocado just before serving.

Step 11. Assemble the bowls by arranging the avocado slices, roasted cherry tomatoes, cooked sausages, and eggs.

Step 12. Sprinkle with fresh parsley and everything bagel seasoning, if desired.

Step 13. Serve immediately while warm.

Storage and Reheating Tips

Store cooked sausages and roasted tomatoes in separate airtight containers in the refrigerator for up to 4 days.

For the best texture, prepare fresh eggs and avocado when ready to serve.

Reheat sausages in a skillet, microwave, or air fryer until heated through.

Roasted tomatoes can be reheated briefly in the microwave or enjoyed cold.

Do not store sliced avocado for extended periods, as it will brown quickly. If needed, sprinkle with lemon juice and store in an airtight container for up to 1 day.