Protein Power Breakfast Plate with Eggs, Toast & Tea

Instructions

Step 1: Bring a saucepan of water to a gentle boil.

Step 2: Carefully add the eggs and cook for 7–9 minutes for jammy yolks or 10–12 minutes for firmer yolks.

Step 3: Transfer the eggs to an ice bath and allow them to cool for 5 minutes.

Step 4: Peel the eggs and slice them in halves.

Step 5: Toast the bread slices until golden brown. Spread lightly with butter if desired.

Step 6: Slice the tomatoes into even rounds.

Step 7: Arrange the egg halves, cheese slices, tomato slices, and toast on a serving plate.

Step 8: Season the eggs with salt and black pepper to taste.

Step 9: Prepare a cup of hot tea according to package directions.

Step 10: Serve immediately while the toast is warm and the tea is hot.

Storage and Reheating Tips

Store leftover eggs, cheese, and tomatoes in separate airtight containers in the refrigerator for up to 2 days.

Keep toast at room temperature in an airtight container for up to 1 day and re-toast before serving.

Hard-boiled eggs can be stored unpeeled in the refrigerator for up to 1 week.

This breakfast is best assembled fresh for optimal texture and flavor.

Tea should be prepared fresh and is not recommended for storage or reheating.