Second preparation: The restorative drink

Ingredients needed :
- 2 crushed garlic cloves
- 4 to 5 whole cloves
- 50 cl of pure water
- 1 teaspoon of honey (optional)
Implementation steps :
- Bring the water to a boil.
- Add the main ingredients and simmer for 10 minutes.
- Pass through a sieve, sweeten with honey if desired, and consume warm.
When to take it?
- On an empty stomach in the morning for an energizing and purifying effect.
- In the evening to support the body’s nocturnal regeneration.
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