An ideal frequency… but not universal
Be careful, though: this isn’t a rigid rule to be applied at all costs. Every couple, every individual is different. The idea isn’t to add extra pressure, but rather to realize that maintaining your intimate life could be a valuable asset for your morale .
Moreover, the protective effect was particularly marked among young adults aged 20 to 30. But the researchers point out that, regardless of sexual orientation, the beneficial effects remain similar .
When Libido Runs Out: Understanding Without Feeling Guilty
Over time, the initial passion may fade, and this is completely natural. Several factors can explain a decline in interest in intimacy, including:
- In men: stress, depression, erectile dysfunction, decreased desire or past trauma.
- In women: hormonal changes, physical health concerns or relationship tensions.
Rather than overreacting, it’s best to talk openly with your partner. A sincere exchange and simple adjustments can often be enough to rekindle the flame.
Ultimately, incorporating an intimate life into your wellness routine could be as beneficial as riding your bike on Sunday morning or preparing a delicious home-cooked meal.
After all, if you were told that a romantic stroll could do as much for your mood as a meditation session, would you really hesitate?
So, without pressure but with a lot of pleasure, perhaps it’s time to reintroduce tenderness and complicity into your weekly program!
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