The Potent Anti-Inflammatory Power of Extra Virgin Olive Oil with Turmeric and Ginger

Ingredients

• 250 ml extra virgin olive oil
• 2 tablespoons turmeric powder
• 1 tablespoon fresh grated ginger

How to Prepare

1. Warm the olive oil over very low heat—avoid boiling.
2. Add the turmeric and grated ginger.
3. Stir continuously for about 5 minutes.
4. Remove from heat and let it cool.
5. Transfer to a dark glass jar and let it macerate for 48 hours.
6. Strain before use.

How to use: Drizzle over dishes, roast at low temperatures, or cook gently to preserve active compounds.

Potential Benefits

1) Antioxidant Support

EVOO’s polyphenols combat oxidative stress, complemented by turmeric and ginger’s antioxidant activity.

2) Natural Anti-Inflammatory Properties

Curcuminoids and gingerols are known for anti-inflammatory effects, making this oil useful within a healthy diet.