Ultimate Health Mix: Bitter Kola, Garlic, Ginger, Cloves, and Honey – Plants Life

2. Garlic

• Possesses powerful antibacterial and antiviral properties.
• Promotes heart health by lowering blood pressure and cholesterol.
• Boosts the immune system.
• Enhances blood circulation.

3. Ginger

• Combats inflammation and nausea.
• Aids digestion and reduces bloating.
• Known for its warming and detoxifying effects.
• Boosts immunity and alleviates respiratory issues.

4. Cloves

• Rich in antioxidants.
• Relieves toothaches, reduces inflammation, and aids digestion.
• Fights infections with its antibacterial and antifungal properties.

5. Honey (Optional)

• Natural antimicrobial and anti-inflammatory agent.
• Soothes sore throats.
• Adds flavor and balances the strong taste of the mixture.

🫖 How to Prepare the Infusion (Tea)

Ingredients:

• 5 bitter kola nuts, grated
• 5 slices of garlic, crushed or chopped
• 1 piece of fresh ginger, grated
• 1 tsp of whole cloves
• 1 liter of water
• (Optional) 1–2 tbsp of raw honey

Instructions:

1. Grate or crush the bitter kola, garlic, and ginger.
2. Add all ingredients to a clean glass container or jar.
3. Include the cloves.
4. Pour in 1 liter of fresh water.
5. Refrigerate for at least 12 hours (overnight).
6. Strain before drinking.