Ultimate Protein Plate – Salmon, Rice & Jammy Eggs

This Ultimate Protein Plate combines perfectly seared salmon, fluffy rice, jammy soft-boiled eggs, roasted asparagus, and creamy avocado into a balanced, protein-packed meal. It’s ideal for lunch or dinner, offering healthy fats, high-quality protein, and satisfying carbohydrates in every bite.

Ingredients

2 salmon fillets (about 6 oz / 170 g each)

1 cup jasmine rice

2 cups water

4 large eggs

1 bunch asparagus, trimmed

1 ripe avocado, sliced

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon black pepper

1 teaspoon kosher salt

1 tablespoon lemon juice

Optional: lemon wedges for serving

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