Diet, stress, hormones: what your lifestyle reveals
Our nails also tell the story of our lifestyle. A stable, well-defined lunula often reflects a healthy diet: regular intake of protein, iron, zinc, and B vitamins. Conversely, overly restrictive diets, repeated fasting, or unsupported veganism can result in the gradual disappearance of the lunula.
Chronic stress, on the other hand, slows nail growth and can affect the overall appearance of the lunula. The same is true during periods of hormonal upheaval: postpartum, menopause, heavy treatments such as chemotherapy… all situations where nails become more fragile, sometimes ridged, and the lunula more discreet.
A good habit? Allow yourself a little time to self-examine each month, in daylight. This doesn’t replace a health checkup, of course, but it can sometimes help you spot subtle changes even before more obvious symptoms appear.
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