What if you could teach your brain to stop worrying?

Writing: Emptying your mind to free it

Are you tossing and turning in bed with a thousand thoughts running through your head? Grab a pen and a notebook.  Writing acts as a mental outlet.  It’s a bit like filing your thoughts away in a drawer: once they’re on paper, they stop swirling around in your mind.

By writing down your worries, you tell your brain that these thoughts have been heard and noted, so you can let go. Even better, it allows you  to organize your thoughts , identify what you can control, and lay the first building blocks toward a solution.