Should I see a doctor?
If tonsil stones are very frequent, large, painful, or accompanied by other symptoms (fever, chronic sore throat), it is advisable to consult an ENT doctor (ear, nose, and throat specialist) . In some rare cases, tonsil removal may be considered.
Prevention is better than cure
The best way to avoid tonsil stones is to adopt a healthy lifestyle:
- Cut down on dairy products if you are sensitive to them
- Eat more raw vegetables (as they naturally cleanse the mouth)
- Limit tobacco and alcohol, which dry out the throat
- Avoid mouthwashes containing alcohol , which unbalance the oral flora
Those little white lumps in your throat may seem harmless, but they’re one of the most common causes of bad breath. Fortunately, with a few simple, natural steps, you can regain fresh breath and a healthy mouth.
Continue on the next page