Unexpected twitching of the eyelids or limbs? This could signal a magnesium or potassium deficiency caused by excessive caffeine consumption. While these micro-spasms are generally harmless, they can still be bothersome. Improving hydration and reducing your intake could help alleviate them.
- Increased nervousness: when the stimulant becomes counterproductive
Does your coffee make you anxious or irritable? It’s normal: caffeine excites the nervous system. For some, this manifests as internal tension, an increased heart rate, or a constant feeling of being on edge . A gradual reduction may help you regain your composure.
- Pasty tongue: a message from your oral flora
A whitish or greenish coating on the tongue can indicate an acid-base imbalance caused by caffeine. Sugary drinks aggravate this problem. A sensitive or sore tongue is often a warning sign to reassess your habits.
Continue on the next page