- Dry and itchy scalp
The dehydrating effect of coffee isn’t limited to your mouth—it also affects your scalp. Consequences include itching, dandruff, and brittle hair. Moderating your caffeine intake could restore vitality to your hair .
- Restless Legs Syndrome: The Enemy of Sleep
Can’t stay still in bed? Caffeine, especially when consumed late in the day, exacerbates this incessant need to move. Even a single cup around 4 p.m. can make it harder for you to fall asleep several hours later.
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