- What used to please you no longer affects you
If you lose the taste for what used to bring you joy, it may signal inner exhaustion or a loss of vitality.
The right reflex: find small, accessible pleasures in everyday life: a coffee on a terrace, a walk in the sun, a song you love. Allow yourself these moments without judgment.
- You feel constant tension
When anxiety becomes persistent, the body remains on alert, even for no specific reason. This hypervigilance is costly for the nervous system.
The right reflex: voluntarily slow down certain tasks, breathe deeply, try cardiac coherence or sophrology.
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