8 Signs Your Body and Mind Are At Their End

4. Your nights no longer rest you

Disturbed sleep—difficulty falling asleep, frequent awakenings, or unrefreshing sleep—  is never trivial.  It signals an imbalance between mental workload and recovery.

The right reflex:  establish a gentle routine before bed, avoid screens, and try infusions or guided relaxation.

5. You become hypersensitive

Does a simple remark upset you?  Your emotional threshold may be weakened.  This heightened reactivity may reflect emotional overload.

The right reflex:  find an outlet: talk, write, draw… Expressing what you feel lightens the inner load.