Bleeding gums: what if it’s a lack of vitamin C?
Bleeding gums with every brushing isn’t necessarily a sign of poor hygiene. A vitamin C deficiency can weaken your tissues and impede healing. Without it, even a simple cold becomes a persistent problem. A glass of freshly squeezed orange juice for breakfast or a nice plate of raw vegetables could make all the difference.
Blurred vision at night: a vitamin A deficiency on the horizon
Do you struggle to distinguish contours in dim light? A vitamin A deficiency can affect your night vision. Worse still, it can cause xerophthalmia, a severe dry eye condition. To remedy this naturally, rely on orange vegetables like carrots or pumpkin, churned butter, or free-range eggs .
Dandruff and flaky patches: an imbalance in zinc and B vitamins
An itchy scalp, stubborn dandruff? It’s not always a simple dermatological concern. A lack of zinc, niacin (B3), riboflavin (B2), or pyridoxine (B6) is often the cause. These nutrients are essential for regulating sebum production and keeping skin healthy. They are found in cheese, legumes, eggs, and seafood .
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