Hair loss: don’t neglect deficiencies
Seeing your hair thinning day after day can be worrying . However, before blaming heredity or stress, it’s important to consider nutrition. Iron, zinc, essential fatty acids, and certain B vitamins play a vital role in hair growth. A balanced diet rich in oily fish, green vegetables, nuts, and seeds may be enough to stop the problem.
Small bumps on the skin: think about vitamins A and C
Have you noticed those small bumps on your arms or thighs, similar to permanent goosebumps ? They could be keratosis pilaris, sometimes linked to a lack of vitamins A and C. A regular intake of sweet potatoes, kiwis, or chicken livers could smooth your skin naturally.
Restless legs at night: iron deficiency may be the cause
Unable to sleep because of an overwhelming urge to move your legs? Restless legs syndrome is often linked to an iron deficiency. Eating an iron-rich diet, combined with vitamin C to improve absorption , can alleviate this symptom. Consider spinach, chickpeas , and even cooking in a cast iron skillet —a home remedy that still works.
Your body is a veritable GPS for your health: it signals deficiencies, sometimes discreetly, sometimes more obviously. Rather than rushing to buy expensive supplements , start by enriching your diet. A varied, colorful, and balanced diet remains your best ally for preventing deficiencies… and regaining energy and well-being every day.
Continue on the next page