9 foods to ban from your shopping cart

Raw cashews: falsely harmless

In stores, they’re always roasted, and that’s no coincidence. Raw cashews contain urushiol, an irritant also found in some poisonous plants. Consuming them this way can cause redness, itching… and much worse.

Nutmeg: a spice with unexpected effects

Used sparingly, nutmeg enhances dishes. But in large doses, it becomes hallucinogenic! Just two teaspoons can cause serious symptoms: delirium, nausea, and disorientation lasting several days. Handle with caution…

Wild mushrooms: a dangerous game

Every fall, mushroom enthusiasts end up in the hospital for picking the wrong mushroom. Some are deadly, like the death cap, which is almost identical to other edible species. Unless you’re a seasoned mycologist, it’s best to stick to market mushrooms.

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