Why do we have neck pain? It’s all about posture…
Today, we spend long hours in front of screens, heads bent and shoulders rounded. As a result, our cervical spine, that fragile part of our back, is under constant pressure. This can lead to discomfort, pain, and even a small, visible protrusion at the base of the neck—often called a “buffalo hump” or “smartphone hump . “
But the good news is that it’s not irreversible .
Through targeted postural exercises, it is possible to strengthen the correct muscles, realign the head, and relieve pain. It’s a bit like readjusting the bricks in a slanted wall .
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