Gyan Mudra: For better concentration
The famous thumb-index finger position is perfect for meditation, studying, or any activity requiring sustained attention.
How to practice mudras on a daily basis?
Incorporating these gestures into your routine is child’s play:
- Recommended duration : 10 to 15 minutes daily, but even a few minutes bring benefits
- Suitable times : when getting up, during breaks, in transport or before going to bed
- Posture : sitting, standing or lying down, the main thing is to feel comfortable
- Combine with breathing : Conscious breathing potentiates the effects
According to Eastern energy principles, our body is crossed by subtle channels ( nadis ). The fingers, true energy concentrators, act as natural regulators. By working on these points, we restore energy balance , like a chef adjusting the seasonings of a dish.
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