To go further in practice
- Select your mudras according to your current needs: digestion, stress, lack of energy, etc.
- Accompany them with harmonious sounds or mantras to intensify the experience
- Pay attention to your sensations: warmth, relaxation or lightness are often felt quickly
To conclude
Accessible to everyone and requiring no equipment, mudras are simple yet powerful tools when practiced regularly. Simply connecting your ring finger to your thumb can be enough to bring more stability and inner peace to your day.
What if the key to better balance was… at your fingertips?
Continue on the next page