Are your brittle nails revealing a hidden message from your body?

2. Hydration: a key factor often forgotten

Dehydration affects not only your skin but also your nails, making them dry and brittle. To remedy this:

• Drink at least 1.5 liters of water daily
• Apply a nourishing cream to your hands and nails regularly
• Protect your hands from extreme weather conditions

3. External aggressions: chemical products and climatic conditions

Several environmental factors can damage your nails:

• Household products : Their aggressive components weaken the structure of the nail. Solution: Always wear gloves when cleaning.
• Nail polish removers : especially acetone-based ones. Choose acetone-free versions.
• Climatic variations : Both dry cold and excessive heat dehydrate nails. Moisturize them regularly.