Are your brittle nails revealing a hidden message from your body?

4. Health problems that can affect nails

Some pathologies manifest themselves through changes in the nails:

• Thyroid disorders : Hypothyroidism or hyperthyroidism can alter their appearance.
• Psoriasis : May cause depressions, thickening, or discoloration.
• Fungal infections : These can cause thickened, deformed, or discolored nails. Antifungal treatment can resolve the problem.

5. Bad habits to avoid

Certain daily behaviors are harmful to nail health:

• Use them as tools (to open boxes for example)
• Biting nails or cuticles
• Expose them to repeated shocks

Adopting good practices (regular cutting, cuticle care) helps preserve them.

6. Nail aging: a natural process

With age, nails naturally become drier and more fragile. To slow this down:

• Eat foods rich in omega-3 (salmon, walnuts, flax seeds)
• Moisturize your nails and cuticles daily
• Protect your hands from the sun and cold