At 57, Chuando Tan looks barely 21: He banned 5 foods from his diet to maintain his youthful appearance

What if we told you it’s possible to look 20 years younger without surgery, filters, or miracle cures? Chuando Tan, a model and photographer from Singapore, embodies exceptional fitness and a nearly timeless face at 57. Here are the keys to her healthy lifestyle.

A meticulously planned life routine

For Chuando, the secret lies in three principles:  discipline, regularity and pleasure . He does not follow a strict diet, but  adopts a balanced lifestyle , focused on listening to his body and prevention.

Its pillars:

• Regular sport  : indoor training  5 times a week  (less than 1.5 hours), swimming  every evening for an hour .
• Adapted activity  : Due to a knee injury, he prefers  brisk walking to running .
• Quality rest  : he places great importance on  a soothing evening routine , conducive to restful sleep.

Simple but effective skin care

Forget expensive creams. Chuando uses only  two essential products  : a gentle cleansing gel and a moisturizer. He also hydrates  from within  by drinking plenty of water and  avoiding harsh beverages like coffee or tea.

A  botched Botox episode  convinced him of one thing:  natural is still the best choice .