What he eats on a daily basis
Breakfast : Poached eggs (with two yolks maximum ), grilled vegetables, whole-wheat toast
At home : Oatmeal, milk, avocado, chia seeds, hard-boiled egg, a drizzle of honey
Lunches and dinners : Fish soup, chicken fillet marinated in olive oil, plain rice
Snacks : Berries, almonds, cashews
Favorite fruit : Durian, despite its smell, is rich in antioxidants
Managing stress: an essential lever for staying young
For Chuando, work should never be seen as a constraint . He is passionate about photography and writing, and says that doing what you love is one of the best remedies against aging.
Research confirms it: emotional well-being plays a key role in longevity.
Conclusion: a constructed youth, not a miracle
Chuando Tan proves that there is no magic formula or quick fix . But by adopting a coherent lifestyle , avoiding everyday pitfalls (sugar, stress, a sedentary lifestyle) and cultivating healthy habits, aging becomes a choice rather than a burden.
What if the secret was simply to take care of yourself… every day, without excess, but with conviction?
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