High-Protein Breakfast Plate with Eggs, Avocado, Blueberries & Parmesan

Instructions

Step 1. Heat a nonstick skillet over medium heat and add the butter or olive oil.

Step 2. Crack the eggs into the skillet and cook until the whites are set and the yolks reach your preferred doneness.

Step 3. Season the eggs with salt and black pepper while cooking.

Step 4. Dice the avocado into bite-sized chunks.

Step 5. Grate the Parmesan cheese if not already prepared.

Step 6. Arrange the fried eggs on a serving plate.

Step 7. Add the diced avocado, blueberries, and grated Parmesan cheese around the eggs.

Step 8. Sprinkle additional black pepper over the eggs if desired.

Step 9. Serve immediately while the eggs are warm.

Storage and Reheating Tips

Fried eggs are best enjoyed fresh but can be refrigerated in an airtight container for up to 2 days.

Store diced avocado separately with a squeeze of lemon juice to help prevent browning and consume within 1 day.

Keep blueberries refrigerated and use within 3 to 5 days.

Store grated Parmesan cheese in an airtight container in the refrigerator for up to 1 week after grating.

Reheat the eggs gently in a skillet over low heat or in the microwave for 20 to 30 seconds before serving.

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