I heard this a lot when I was little, from my grandmother, but I wasn’t really convinced… until I started trying it myself.

The secret passed down by my grandmother: black sesame seeds

Simple, discreet, and yet potentially effective  : this is what she consumed every day to maintain shiny, dark, and healthy hair at over 75.

• A concentrate of essential nutrients

Black sesame seeds are a nutritional goldmine: they contain copper, iron, magnesium, and vitamins B1 and E. Copper, in particular, is essential for melanin production. In other words, the more copper you have in your diet,  the better your chances of boosting  your hair’s natural color.

• Protection against cellular aging

Rich in antioxidants, these tiny seeds protect hair cells from oxidative stress, a phenomenon that accelerates hair aging. As a result, they may not only slow graying but also preserve existing pigments.

• A boost for the scalp

Good blood circulation to the scalp is key to nourishing hair follicles. Black sesame seeds are said  to help improve  this circulation, promoting stronger, healthier roots.