I heard this a lot when I was little, from my grandmother, but I wasn’t really convinced… until I started trying it myself.

How to integrate them into your daily life

You don’t need to change your entire lifestyle to adopt this tip. Here are some easy ideas:

• 1 tablespoon per day, simply raw or sprinkled on your salads, yogurts or mueslis.
• In a smoothie, for an energizing breakfast.
• In paste form, with a little honey or water: delicious on wholemeal bread.
• In oil, use as a vinaigrette or drizzled over hot dishes.

What does science say?

A 2019 study published in the  Journal of Clinical and Aesthetic Dermatology  confirms that dietary antioxidants can slow hair aging. Additionally, copper and B vitamins are well-known for their role in hair pigmentation.

We are not talking about a miracle elixir here, but a simple, natural gesture, supported by encouraging scientific data.

Tips to enhance the effect naturally

To maximize the benefits of black sesame seeds:

• Eat a varied and balanced diet: iron, zinc, copper and B vitamins are your allies.
• Hydrate properly: A hydrated scalp is better able to produce strong hair.
• Avoid stress: Yoga, meditation or simply a daily walk can make a difference.
• Limit harsh products: choose gentle shampoos and avoid dyeing your hair too often.
• Massage your scalp regularly to activate microcirculation.