Turn up the flavor with this bold and creamy Jalapeño Popper Chickpea Salad Sandwich! It’s everything you love about jalapeño poppers—tangy, cheesy, and spicy—in a healthy, protein-packed sandwich filling made from mashed chickpeas. Perfect for lunch, meal prep, or a satisfying meatless dinner!
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
1/4 cup cream cheese, softened
2 tablespoons mayonnaise (or Greek yogurt)
1/2 cup shredded cheddar cheese
1 jalapeño, finely chopped (remove seeds for less heat)
1/4 cup diced red bell pepper
2 tablespoons chopped green onions
1 tablespoon chopped fresh parsley (optional)
1/4 teaspoon garlic powder
Salt and pepper, to taste
Bread of choice, for serving (toasted if desired)
Optional: extra jalapeño slices, lettuce, or tomato for topping
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